WiseMind
Learn and practice Dialectical Behavior Therapy (DBT) skills with WiseMind, a self-guided app for iPhone. Find what helps, at your own pace.
What you’ll learn
01 / 04 · Mindfulness
Notice thoughts, emotions, and surroundings without immediately judging or reacting to them. Build the pause that helps you respond with more intention.
Skills you’ll practice
Module 1 of 4: Mindfulness
Why WiseMind
Explore DBT through guided lessons, daily exercises, and skill practice that fits the time you have. Come back to what helps, whenever you need it.
Write about your day, name what you're feeling, and keep your reflections together in one place.
Follow your practice streak and the skills you're building. Every little moment of showing up counts.
Open breathing, grounding, self-soothing, or gratitude from the WiseMind widget. A little support, just a tap away.
Love
“I love how accessible this app makes DBT, there’s lessons for all the skills and everything has backed research sources. Also the quick tools are a really great resource, I like that everything is one place.”
Life-saver for managing daily anxiety
“This app has genuinely helped me get a handle on my anxiety and mental health symptoms. What sets it apart for me is how customizable it feels to my daily routine. If I only have 5 minutes between tasks, there are quick tools that give me immediate relief. When I actually have the time to sit down, the longer lessons help me build long-term coping skills. It meets you wherever you’re at in the day. Highly recommend to anyone looking for realistic mental health support!”
WiseMind is a self-guided app for learning and practicing skills inspired by Dialectical Behavior Therapy (DBT). It offers short lessons and exercises designed to help with difficult emotions, stressful moments, mindfulness, self-care, and relationships.
WiseMind is for people who want practical tools for handling everyday emotional challenges. You don’t need prior experience with DBT or therapy. The app introduces each skill in clear, manageable steps.
You choose a pace that fits your day, from a quick 3–5 minute exercise to a longer practice. WiseMind recommends activities based on your goals and helps you continue where you left off.
No. WiseMind is an educational and self-guided wellness tool, not therapy, medical care, or a crisis service. It can complement professional support, but it does not diagnose conditions or replace advice from a qualified healthcare provider. If you are in immediate danger or crisis, contact local emergency or crisis services.
Yes. During setup, you can share what you would like help with and how much time you want to spend. WiseMind uses those choices to recommend a learning path and relevant practices. This personalization is educational and is not a clinical assessment.
Absolutely. You can work through lessons gradually, revisit skills, journal, and use quick support tools when they feel helpful. Practice reminders are optional, so you remain in control of when and how you use the app.
